Meditation and yoga courses
Boost your mindfulness and mind with our huge range of courses on meditation and keeping a zen mind.
Courses include:
- Practicing Mindfulness: An Introduction to Meditation
- Everyday Yoga
- The Zen Mind
- Chair Yoga
- Practicing Meditation
- Yoga for a Healthy Mind and Body
- Available on Kanopy
- Set up Kanopy on your device
- See this pick on the Kanopy website
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